Group Therapy

Group therapy by definition is a form of psychotherapy in which a group of people meets to describe and discuss their problems together under the supervision of a therapist.

Joining a group of strangers may sound scary at first, but group therapy provides benefits that individual therapy may not. Group members are almost always surprised by how rewarding the group experience can be.

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge and hold you accountable along the way.

Our Services

Current Group Offerings

Curb Your Cravings

Middle School & High School

Dealing with addictions for teens (drugs, alcohol, social media, video games, eating - this list is not inclusive). Most focus on alcohol and drugs, but addictions manifest itself anywhere. Need help? Give us a call.

All Growed Up

Young Adults (Ages 18-23)

Not a child but not quite ready for the adult world? Let's talk

Get It Together

Littles, Middle School & High School

This is a DBT/CBT emotional regulation group to help learn and implement coping skills for anger management, ADHD, mood disorders, decision making, peer relationships and anything else that goes along with being a kid/teen.

Littles Yoga

Pre-K to 5th Grade

Yoga means union! Let us help you get the wiggles out, and put the calm back in through controlled body movements and real talk therapy!

Go Flex Yourself

Middle School

Yoga means union! Our trauma-informed yoga practice will strengthen the mind and body connection, helping to reduce overstimulation and reactivity and encourage relaxation. Yoga can help give youth the power to reclaim control of their bodies and experiences. We're not just Ohmies, we are listening buddies as well (real talk therapy).

Alphabet Soup

Middle School & High School

Our LGBTQIA+ groups for kids, teens, and in-betweens. Bring your fierce, unapologetic self for support and activities.