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Image by Alexander Schimmeck

Yoga Traditions

There are many interpretations of “ancient yoga” traditions. The following outline is what we have formulated based on our research, training and understanding of ancient yoga traditions.

Traditional, ancient or otherwise known as Vedic yoga consists of a multitude of structures.

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We focus on four and modify them to fit the needs of our students.

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  1. Mantra Yoga-Speech…(Earth-grounded-Mother) the five mantras we focus on:

    • Contentment

    • Release

    • Acceptance

    • Love

    • Truth

  2. Prana Yoga-Breath, control of…(Air-the yoke)

  3. Dhyana Yoga-Meditation, mind…(Fire-Father)

  4. Samadhi Yoga-Symbolizes the nectar of immortality, the soul…(Water-Child)

Image by Deniz Altindas

Mantra Yoga

Mantra Yoga is a tool that becomes alive in the transformation and analysis of perception. Mantra helps the mind focus, allows deeper penetration into the mind to discover inner meanings and provides a pathway to self-reflection.

Dhyana Yoga

This is the yoga of meditation. Provides access to deeper understandings and nurtures intelligence by differentiating between innate wisdom and wisdom earned.

Prana Yoga

A structure to work with our vital energy that connects us all. It is lightning, electrical force in the form of essence and manifestation of the energy of consciousness. Paradoxically breath is autonomic and controllable or (control-able) at the same time. Provides yet another avenue to help the mind calm itself and focus.

Samadhi Yoga

Requires mastery of or at least knowledge and experience in the three aforementioned yoga practices. It incorporates the five pranas and 7 chakras working in harmony to achieve the experience of self-no-self. (At what point does a human being become aware that it is alive? At what point does a human being become self-aware?

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